COBRA Notification Letter
NOTICE OF COBRA CONTINUATION COVERAGE RIGHTS
Date: [Notice Date]
To: [Beneficiary Name]
[Beneficiary Address]
From: [Employer Name] — [Plan Administrator Name]
[Employer Address]
Phone: [Plan Administrator Phone]
RE: Notice of Right to Elect COBRA Continuation Coverage
This notice is to inform you that you may have the right to continue your group health plan coverage under the Consolidated Omnibus Budget Reconciliation Act of 1985, as amended ("COBRA"), as a result of a qualifying event that has occurred or will occur.
1. QUALIFYING EVENT
Qualified Beneficiary: [Beneficiary Name] ([Beneficiary Relationship])
Qualifying Event: [Qualifying Event]
Date of Qualifying Event: [Qualifying Event Date]
Date Group Health Coverage Ends: [Coverage Loss Date]
2. COBRA CONTINUATION COVERAGE AVAILABLE
Health Plan: [Health Plan Name]
You are eligible to elect continuation of the above group health plan coverage. If you elect COBRA, your coverage will be identical to the coverage currently provided to active employees under the plan.
Maximum Continuation Period: [COBRA Duration].
3. COST OF COBRA COVERAGE
The monthly premium for COBRA continuation coverage is: [COBRA Monthly Cost].
This amount represents up to 102% of the full group health plan premium (100% of the total cost plus a 2% administrative fee), which is typically significantly higher than the premium contribution you paid as an active employee.
4. HOW TO ELECT COBRA COVERAGE
To elect COBRA continuation coverage, you must complete and return the enclosed COBRA Election Form to the plan administrator no later than: [Election Deadline].
Your first premium payment must be received within 45 days of your election date, no later than: [First Premium Deadline].
If you do not elect COBRA by the election deadline, you will lose your right to elect COBRA continuation coverage under this plan.
5. WHEN COBRA COVERAGE MAY END EARLY
COBRA continuation coverage may end before the maximum period if: (a) you fail to pay any required premium on time; (b) you become covered under another group health plan that does not contain any pre-existing condition exclusion applicable to you; (c) you become entitled to Medicare; (d) the employer ceases to maintain any group health plan; or (e) you engage in conduct that would justify the termination of any similarly-situated non-COBRA beneficiary's coverage.
6. QUESTIONS
If you have questions about this notice or your COBRA rights, please contact the plan administrator:
[Employer Name] — [Plan Administrator Name]
Address: [Employer Address]
Phone: [Plan Administrator Phone]
You may also contact the U.S. Department of Labor, Employee Benefits Security Administration at 1-866-444-3272 or www.dol.gov/ebsa for general information about your COBRA rights.
Sincerely,
[Plan Administrator Name]
[Employer Name]
Plan Administrator
________________
Signature
What Is a COBRA Notification Letter?
A COBRA Notification Letter in the United States sets out, in writing, the request or notice the sender directs to the recipient.
The COBRA Notification Letter is legally mandated by federal regulations and must satisfy specific content requirements set out in 29 C.F.R. § 2590.606-4, issued by the US Department of Labor Employee Benefits Security Administration (EBSA). The required notice must inform qualified beneficiaries of: the right to elect COBRA continuation coverage; the qualifying event that triggered the right; the date coverage will terminate if COBRA is not elected; the plan coverage period available (18 or 36 months depending on the qualifying event); the premium amounts; the 60-day election period; the 45-day deadline for first premium payment; and the beneficiary's rights to convert to an individual policy at the end of the COBRA period.
The Department of Labor provides a Model General Notice of COBRA Continuation Coverage Rights and a Model Election Notice for employers and plan administrators to use as a safe harbor, ensuring compliance with the content requirements of 29 C.F.R. § 2590.606-4. Employers that use the DOL model notices in the required timeframes are protected from certain penalties even if individual circumstances make the model notice technically incomplete. The model notices are available on the EBSA website.
Two distinct COBRA notices are required by federal law. The first is the General Notice (also called the Initial Notice), which must be provided to covered employees and their spouses within 90 days of their enrollment in the group health plan, informing them of their COBRA rights in general terms. The second is the Election Notice, which must be provided within 44 days of a qualifying event — specifically, within 30 days of the employer's notice to the plan administrator plus the plan administrator's 14-day response period — informing the specific qualified beneficiaries of their right to elect COBRA and the details of the available coverage.
The Affordable Care Act (ACA) of 2010 created alternative coverage options — including marketplace exchange plans with premium subsidies under the premium tax credit under 26 U.S.C. § 36B — that can be more affordable than COBRA for many individuals. The COBRA Election Notice must, since 2014, include information about marketplace exchange coverage alternatives and the special enrollment period available to individuals losing employer coverage.
When Do You Need a COBRA Notification Letter?
A COBRA Notification Letter must be sent within 44 days of every qualifying event that causes a covered employee, spouse, or dependent child to lose group health insurance coverage under an employer-sponsored plan subject to federal COBRA.
Employment termination is the most common qualifying event requiring a COBRA Notification Letter. Voluntary resignation, involuntary layoff or reduction in force, retirement, or any termination other than for gross misconduct triggers the employer's obligation to notify the terminated employee and any covered dependents of their COBRA rights within 44 days. The employer's HR department or payroll service is typically responsible for tracking terminations and issuing COBRA notices.
Reduction in working hours below the employer's minimum threshold for health plan eligibility — for example, reducing a full-time employee to part-time — is a qualifying event requiring a COBRA notice even when the employee remains employed. The COBRA notice must be issued when the hours reduction causes a loss of coverage, regardless of whether the reduction was voluntary or involuntary.
Divorce or legal separation of a covered employee triggers the need for a COBRA notice directed to the former spouse and any dependent children who were covered under the employee's health plan and whose coverage ends as a result. Employers typically learn of divorce qualifying events through direct employee notification, since the employer is not automatically informed of an employee's marital status change. Federal COBRA regulations at 29 C.F.R. § 2590.606-3 require the employee (or the former spouse) to notify the plan administrator of a divorce or separation qualifying event within 60 days.
A covered employee's death triggers COBRA rights for the surviving spouse and dependent children, who would otherwise lose coverage. Employers must issue COBRA notices promptly after becoming aware of an employee's death.
An employee becoming eligible for Medicare (Part A or Part B) is a qualifying event for the employee's covered dependents, who lose secondary coverage when the primary insured moves to Medicare. A COBRA notice for dependents must be issued in this circumstance.
Small employers not subject to federal COBRA must review their state's mini-COBRA requirements, as most states require a similar notification letter to be sent under state insurance law whenever an employee of a small employer loses health coverage due to a qualifying event.
What to Include in Your COBRA Notification Letter
A legally compliant COBRA Notification Letter must contain all required elements specified by the Department of Labor's regulations at 29 C.F.R. § 2590.606-4 and should be based on or closely follow the DOL model election notice to qualify for the regulatory safe harbor.
The plan identification section names the group health plan offering COBRA continuation coverage, the employer sponsoring the plan, and the plan administrator — which may be the employer itself, a third-party administrator (TPA), or an insurance carrier. The name and contact information of the plan administrator must be provided for the qualified beneficiary to direct questions and election communications.
The qualifying event identification section describes the specific qualifying event that caused the loss of coverage (e.g., termination of employment, reduction in hours, divorce, death of the covered employee, loss of dependent status), the date the qualifying event occurred, and the date group health coverage will terminate if COBRA is not elected.
The qualified beneficiary identification section names each qualified beneficiary to whom the election notice is directed, confirming each individual's right to elect COBRA continuation coverage. In most cases this includes the terminated employee, spouse, and each covered dependent child.
The coverage available section describes the health plan coverage available under COBRA — medical, dental, and/or vision — specifying whether each type of coverage is available for continuation and whether the plans available are the same as or limited compared to the coverage available to active employees.
The COBRA premium section states the monthly premium for each type of coverage and for each family tier available (employee only, employee plus spouse, employee plus children, family). The premium may be up to 102% of the full group plan cost. The payment deadline for the first premium (45 days from election) must be stated.
The election period section states that the qualified beneficiary has 60 days from the date of the notice (or the date coverage would be lost, whichever is later) to elect COBRA continuation coverage, and provides a clearly marked election form or instructions for electing coverage. The 60-day election period is statutory under 29 U.S.C. § 1165 and cannot be shortened.
The duration of coverage section states the maximum period of COBRA continuation coverage available — 18 months for employment termination or hours reduction; 36 months for divorce, death, Medicare entitlement, or loss of dependent status — and identifies circumstances that may extend coverage (Social Security Disability determination) or terminate coverage early (obtaining other group health coverage, failure to pay premium).
The marketplace notice section, required since 2014, informs the qualified beneficiary of the availability of coverage through the Health Insurance Marketplace established under 42 U.S.C. § 18031, the special enrollment period triggered by loss of employer coverage, and the availability of premium tax credits for eligible individuals.
Sources & Citations
Statutory citations link to official government sources.
- 26 U.S.C. § 36US – Cornell LII
- 29 U.S.C. § 1165US – Cornell LII
- 42 U.S.C. § 18031US – Cornell LII
- 29 C.F.R. § 2590.606US – eCFR
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Reference this free template in an article, syllabus, or research note:
Forms Legal. (2026). COBRA Notification Letter (United States) [Legal document template]. Forms Legal. https://forms-legal.com/usa/employment/hr-forms/cobra-notification-letter
"COBRA Notification Letter (United States)." Forms Legal, 2026, https://forms-legal.com/usa/employment/hr-forms/cobra-notification-letter.
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title = {COBRA Notification Letter (United States)},
year = {2026},
howpublished = {\url{https://forms-legal.com/usa/employment/hr-forms/cobra-notification-letter}},
note = {Free legal document template. Based on Consolidated Omnibus Budget Reconciliation Act (COBRA), 29 U.S.C. § 1161 et seq.}
}Frequently Asked Questions
COBRA (Consolidated Omnibus Budget Reconciliation Act of 1985) is a federal law that gives eligible employees and their covered dependents the right to continue group health insurance coverage for a limited period after a qualifying event causes them to lose their employer-sponsored coverage. COBRA applies to private-sector employers with 20 or more employees on more than 50% of typical business days in the prior calendar year (based on full-time equivalent counts), as well as state and local government employers. Federal government employees have similar rights under the Federal Employees Health Benefits (FEHB) program. Small employers with fewer than 20 employees are not subject to federal COBRA, but many states have 'mini-COBRA' laws that extend similar continuation rights to employees of smaller employers — for example, California's Cal-COBRA applies to employers with 2 to 19 employees.
COBRA continuation coverage is triggered by specific qualifying events that cause a covered employee, spouse, or dependent to lose group health coverage. For covered employees, qualifying events include: voluntary or involuntary termination of employment (other than for gross misconduct); and reduction in hours below the threshold for health plan eligibility. For spouses and dependent children, qualifying events additionally include: the employee becoming eligible for Medicare; divorce or legal separation from the covered employee; and the employee's death. For dependent children specifically, losing dependent status under the health plan (typically reaching the plan's age limit, which is 26 under the ACA for most plans) is a qualifying event. The maximum COBRA continuation period is 18 months for employment termination or reduction in hours, and 36 months for other qualifying events such as divorce or death of the employee.
COBRA notice deadlines are strictly regulated by federal law and require careful tracking. The employer or plan administrator must notify the health plan of a qualifying event within 30 days of the event (e.g., within 30 days of termination or reduction in hours). Once notified by the employer, the plan administrator has 14 days to send the COBRA election notice to the qualified beneficiaries — so the election notice must be sent within 44 days of the qualifying event. The qualified beneficiaries then have 60 days from the date of the notice (or the date coverage would be lost, whichever is later) to elect COBRA continuation coverage. First premium payment must be made within 45 days of the COBRA election. Failure to timely send required COBRA notices exposes employers to excise tax penalties of $100 per day per qualified beneficiary (up to $200 per day per family) under 26 U.S.C. § 4980B.
Under COBRA, qualified beneficiaries may be required to pay the full cost of the health insurance premium — both the employee's share and the employer's share — plus an administrative fee of up to 2%, for a total of up to 102% of the group plan premium. This is often a significant cost increase for employees who previously paid only a small employee contribution, since employers typically subsidize the majority of group health insurance premiums. For example, if the total group health insurance premium is $600 per month and the employer was paying $450 (75%) while the employee paid $150 (25%), the COBRA premium would be up to $612 per month (102% of $600). In some cases — such as during an 11-month disability extension — the premium can be up to 150% of the group rate. COBRA premiums must be paid on a monthly basis and are typically due at the beginning of each coverage month.
Failure to timely send required COBRA notices carries serious legal and financial consequences. Under the Internal Revenue Code (26 U.S.C. § 4980B), employers who fail to provide timely COBRA notices are subject to an excise tax of $100 per day per qualified beneficiary who did not receive the required notice, up to $200 per day per family. Under ERISA (29 U.S.C. § 1132), plan administrators who fail to provide required notices can be held personally liable for up to $110 per day in civil penalties, and qualified beneficiaries who were harmed by the failure to notify may recover damages in federal court. Courts have awarded significant damages to plaintiffs who lost the ability to continue health coverage because they were not timely notified of their COBRA rights. Beyond the financial penalties, failing to provide COBRA notices exposes the employer to liability for any medical expenses the beneficiary incurred that would have been covered under COBRA.
Mini-COBRA laws are state statutes that extend health insurance continuation coverage rights to employees of small employers not covered by federal COBRA — typically employers with fewer than 20 employees. As of 2024, the majority of US states have enacted mini-COBRA laws, though the specific rules vary significantly by state. California's Cal-COBRA (Cal. Health & Safety Code §§ 1366.20–1366.29) applies to employers with 2 to 19 employees and provides continuation coverage for up to 36 months. New York's continuation coverage law (N.Y. Ins. Law § 3221(m)) applies to employers with fewer than 20 employees and provides up to 36 months of continuation coverage. Texas mini-COBRA (Tex. Ins. Code §§ 1251.301–1251.310) applies to employers with 2 to 19 employees and provides 9 months of continuation coverage. Unlike federal COBRA, state mini-COBRA laws are administered through the state insurance commissioner and may have different notice periods, election windows, and premium caps. Employers with fewer than 20 employees should confirm their state's mini-COBRA requirements, as a COBRA Notification Letter may need to reference the applicable state law.
This template is provided for informational purposes only and does not constitute legal advice. Laws vary by jurisdiction and change over time. Consult a qualified attorney for advice specific to your situation.Full disclaimer
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